HEALTH BENEFITS OF SOYBEANS
When you take Soybean you are sure of the health benefits listed below
1. Keeps You Full
You may not think of beans as a stick-to-your-ribs filling food, but with so much fiber and protein per serving, soybeans can easily keep hunger at bay for a long stretch. This satiation boost may even be beneficial for weight loss.
2. Helps to Lower Cholesterol
Some research suggests that soybean products can lower LDL cholesterol (aka the “bad” kind) by a small percentage. However, it’s important to note that you’d probably need to eat quite a large amount of soy to make an impact.
3. Boosts Digestive Health
So much of gut health comes down to the amount of fiber we consume. Soybeans’ 6 grams of fiber per serving adds bulk to stool and creates a healthy environment for good bacteria to flourish in the digestive tract.
4. Compatible with Many Special Diets
Soybeans find their way comfortably into many specialized eating plans. People on low-sodium, Mediterranean, gluten-free, dairy-free, vegetarian, or vegan diets can all dish up these beans.
5. Protein Source for Vegan and Vegetarians
Vegans and vegetarians especially those new to these diets—may find getting enough protein a challenge. Soybeans can add to your daily dose with its high plant-based protein content.
6. Helps to Reduce the Risk of Breast and Prostate Cancer
Though soy has had a controversial history when it comes to its connection with “the Big C,” a body of research indicates beneficial effects of soy in cancer prevention. A 2009 review found that consuming soy-based foods was associated with a reduced risk of prostate cancer.
And a meta-analysis of epidemiological studies concluded that eating more soy products might be associated with a small reduction in breast cancer risk. However, more research is needed to determine the exact relationship between soy and cancer.
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