What nutrients can we find in the crop SOYBEANS?

Healthy eating is very important for one to function very effectively on daily basis. Healthy eating comes from the consumption of foods that guarantee that we have access to all the nutrients that make up a balanced diet. There are some crops that give this assurance for a balance of all the required nutrients in our diets. 




I call Soybeans a magic crop because of the fact that it gives us all the food nutrients we require daily for our daily activities

Take a look at the various components that make up the nutrients that can be found in Soybean 


Calories: 172

Fat: 9g

Sodium: 1mg

Carbohydrates: 8.3g

Fiber: 6g

Sugars: 3g

Protein: 18g

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